Obesity is something that humans do not want to have. When we gain weight, it may cause more diseases to follow. Nowadays, people are turning to take care of their health more, both in terms of food and weight loss to be in line with the
A new study from สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น University has found that vigorous exercise within four hours of bedtime can impact sleep quality and heart health by delaying sleep, increasing nighttime heart rate and decreasing heart rate variability (HRV). The study followed 14,689 people worldwide who used