Potassium is a mineral in a variety of foods, including fruits, vegetables, meat, cow’s milk, dairy products, legumes, unpolished grains, etc. The body can absorb about 85-90% of the potassium in food to use to maintain potassium levels inside and outside the cells.
- Normal blood potassium levels are between 3.5 and 5.0 mmol/L. If it exceeds 5.0 mmol/L, it is consider high potassium. If it exceeds 5.5 mmol/L, it is consider very high potassium.
Properties of Potassium
- Control blood pressure : Helps balance water and minerals in the body, helps reduce high blood pressure and prevent hypertension.
- Heart Health : Potassium helps regulate heart rhythm, reducing the risk of cardiovascular disease.
- Promotes Metabolism, Acid-Base Balance : Potassium is involved in the metabolism of nutrients and energy production. It helps maintain the body’s acid-base balance.
- Helps the nervous system and muscles function : Plays an important role in nerve signal transmission สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่, helps in muscle contraction and relaxation, including heart muscles.
- Prevent Kidney Stones : Consuming adequate potassium can help reduce the risk of kidney stones.
Hyperkalemia is a condition in which the kidneys are unable to filter potassium from food and drink consumed and eliminate potassium from the body through urine effectively. The kidneys reabsorb potassium into the blood, causing too much potassium.
Inaddition, people with high potassium for a long time may have muscle weakness, nausea, vomiting, loss of appetite. If left untreated, it can cause fluid retention in the body, which can adversely affect heart health, causing difficulty breathing, irregular heartbeats, and heart failure.
Vegetables and fruits to avoid
- High-potassium fruits tend to have a very sweet or sour taste, firm and soft flesh, or bright colors.
- Dried fruits, canned/processed fruits and fruit juices are high in potassium.
- Vegetables with bright colors and tubers will get potassium fertilizer to accelerate color and fruit, so they are high in potassium.
Finally, patients with chronic kidney disease should pay attention to choosing vegetables and fruits, which are the main food groups that affect the potassium mineral in the blood. Choosing foods that are low in potassium will help reduce the retention of potassium in the blood and help maintain the body’s water level at a normal level, reduce edema, and prevent heart failure.