Coenzyme Q10 (or Ubiquinone Coenzyme Q-10), or simply CoQ10, is a vitamin-like substance that can be found throughout the body, but is most abundant in energy-intensive organs such as the heart, kidneys, liver, and pancreas. Coenzyme Q10 may be involved in all areas related to health of the body, especially cardiovascular health. It helps reduce hardening of the arteries by limiting the amount of fat that can accumulate on the walls of blood vessels and reducing the accumulation of cholesterol in the blood. It is also a powerful antioxidant that helps prevent the deterioration of cells in the body, especially cells in the heart muscle.
Benefits of Coenzyme Q10
- Good for lung function, can reduce oxidative damage in the lungs, which may be beneficial in reducing symptoms of respiratory diseases such as asthma or chronic obstructive pulmonary disease.
- People who suffer from angina can reduce their angina pain by taking a coenzyme Q10 supplement and also be able to exercise longer.
- Helps reduce infertility โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที. As we age, the production of Coenzyme Q10 slows down, making the body less effective at protecting eggs from oxidative damage. Supplementing with Coenzyme Q10 helps prevent the quality and quantity of eggs from decreasing with age in women and prevents the number and quality of sperm from decreasing and reduces infertility in men.
People who should take CoQ10 supplements incluing:
- People whose bodies are in a state of emotional stress and confusion
- People who work hard and want to maintain normal energy levels.
- People who are weak, sick, or have reduced immunity
- People who are at risk for heart disease and high blood pressure
- People who need energy to fight disease or germs.
- Elderly and athletes To increase the efficiency of oxygen-based cellular respiration, allowing athletes’ muscles to work more efficiently, reducing muscle fatigue.
Taking CoQ10 by mouth or applying it topically is relatively safe. CoQ10 can cause some mild side effects, such as stomach discomfort, loss of appetite, nausea, vomiting, or diarrhea.
In addition, Coenzyme Q10 may cause allergic skin rashes in some cases. Coenzyme Q10 can lower blood pressure, so use with caution in those with very low blood pressure.