Obesity is something that humans do not want to have. When we gain weight, it may cause more diseases to follow. Nowadays, people are turning to take care of their health more, both in terms of food and weight loss to be in line with the standard. Or even controlling weight to be in the specified range so as not to become fat again. Because eating too much food as you please is the main problem that makes us gain weight.
What diseases are you at risk of if you are obese?
- Obesity makes it easier to have heart and blood vessel diseases, such as narrowing of the arteries that supply blood to the heart, easy blood clots. Causing blockage of blood vessels that supply blood to the brain or heart, resulting in heart attacks, paralysis, or death.
- Causes high blood pressure, diabetes, kidney failure, and high blood fat.
- Risk of sleep apnea, drowsiness upon waking
- Gallstones
- Degenerative joint diseases such as knee pain, back pain, waist pain, arthritis
- At risk of cancer, such as breast cancer, uterine cancer, colon cancer, etc.
Today, we have good advice for those who want to lose weight quickly, easily, without having to use diet pills, lose weight by yourself, just follow these steps:
Reduce starch or carbohydrates even more: We should eat flour or carbohydrates for breakfast and lunch. But avoid or limit the amount in the evening สมัคร ufabet กับเรา รับโบนัสทันที. For the type of carbohydrates, we should choose complex carbohydrates such as brown rice, oatmeal, unpolished rice, whole wheat bread. Because it will make the sugar level in the body increase slowly, feel full for a long time, reduce appetite and help reduce hunger. For dinner, it is recommended to focus on eating protein and green vegetables instead of starchy foods.
Change the way you snack during the day: Lose weight by yourself by changing the way you eat snacks during the day, especially desserts, milk tea, cakes or snacks, foods that are high in fat, high in sugar and calories. Plus, these foods, when eaten regularly and continuously. Will create bad fat and make you fatter, making your weight loss ineffective. Try changing to eat snacks that you can eat without getting fat. Such as nuts, yogurt, fruits, easy to eat and also beneficial.
Get enough rest and control stress: Sleep quality and stress from various events encountered every day are major factors that significantly affect appetite and weight gain. Fatigue from sleep deprivation makes us choose to eat more sweets and fattening foods. Stress hormones make us want to eat fried foods to distract ourselves from stress and feelings. They also stimulate the body to burn less fat, leading to increased fat storage. Chronic stress and sleep deprivation are also factors that increase the risk of many diseases, such as obesity and type 2 diabetes.