Potassium is a mineral in a variety of foods, including fruits, vegetables, meat, cow’s milk, dairy products, legumes, unpolished grains, etc. The body can absorb about 85-90% of the potassium in food to use to maintain potassium levels inside and outside the cells. Properties of
When talking about allergies, the causes that many people think of are probably dust, tiny chemical particles that our eyes cannot see, milk, seafood, soy, pollen, etc. But did you know that stress is another cause of allergies? An allergy is a reaction in which the body’s
Tinnitus is a condition in which a person feels a blockage in their ear, the sound is unclear, or the sensation of water in their ear, causing temporary or permanent hearing loss. There are many possible causes, including a buildup of ear wax, an ear
Pink eye disease is a disease that people in general are at risk of easily getting. Especially from contact with patients who already have pink eye disease. Many times when we see someone with pink eye. We tend to avoid getting close to them in
Coenzyme Q10 (or Ubiquinone Coenzyme Q-10), or simply CoQ10, is a vitamin-like substance that can be found throughout the body, but is most abundant in energy-intensive organs such as the heart, kidneys, liver, and pancreas. Coenzyme Q10 may be involved in all areas related to health of
Obesity is something that humans do not want to have. When we gain weight, it may cause more diseases to follow. Nowadays, people are turning to take care of their health more, both in terms of food and weight loss to be in line with the
Revealing 5 good reasons why men should eat eggs every day. Because eggs are not just a home-cooked menu that is easy to make and delicious to eat, but are also a super food that is full of nutritional value, especially for men who want to take
Drinking black coffee before exercising: Is it really good? Or is it just a trend? This article has the answer! Because black coffee is not just a morning drink, but has become a favorite helper for many fitness enthusiasts, especially young men who want to increase
Dr. Sutat Chotanaphan, Deputy Director-General of the Department of Disease Control, spoke about the news on social media about violent behavior while driving. The perpetrator did not have a chronic disease that would cause violent behavior, but he smoked an e-cigarette. Currently, there is clear
A new study from สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น University has found that vigorous exercise within four hours of bedtime can impact sleep quality and heart health by delaying sleep, increasing nighttime heart rate and decreasing heart rate variability (HRV). The study followed 14,689 people worldwide who used