Back pain is a common health problem among people from many professions. It often causes discomfort and affects work efficiency, especially in professions that require long standing, heavy lifting, or staying in the same position for long periods of time. By understanding the causes and
Koringa is a style of flower arranging inspired by founder Okada Mokichi’s flower arranging method, which was an important part of his daily life. With a deep connection to flowers, Okada places great importance on perceiving the life in each material and presenting its beauty while respecting
Running is a sport that is widely popular all over the world. Because it is an easy exercise, does not require much equipment, and can be done anywhere, anytime. Running is an activity that helps strengthen the body. Increases the strength of the heart and
Exercising in the morning is one of the routines that helps to improve both physical and mental health that women may overlook. It is a time that can greatly increase energy each day. So, let’s take a look at 10 benefits of exercising in the
Mental health problems in working women are an important issue that should be given attention because in addition to affecting the quality of life, it may also affect work efficiency, relationships between coworkers, and life balance. These mental health problems can occur from many factors,
As winter approaches, many women may feel concerned about their health, which can easily deteriorate due to changing weather and a higher risk of catching a cold. So, let’s take a look at 8 foods that help fight colds and boost your health that everyone
Garlic pork, garlic chicken, stir-fried basil, stir-fried vegetables, chili paste, and many other Thai foods that have ” garlic ” as an ingredient. And it’s not just Thai food. Foods all over the world also use garlic as an ingredient, although when eaten fresh it has a
Thai food with condiments and lots of spices that make it delicious and rich in flavor. But in exchange for the strong smell in those delicious foods, sometimes we have to resist eating for fear of bad breath. Or if you want to eat and
“You can have a good figure because you eat vegetables and fruits.” We don’t argue about this. Because you can lose weight. You must eat a lot of fruits and vegetables. Eat less flour and sugar. But it does not mean that when the fruit you
Thai fruits are foods that foreigners like to eat. But these delicious, sweet flavors may come with sugar. and energy that may easily make us fat, so Dr. Bancha Khakhong, Deputy Director-General of the Department of Health Therefore, we would like to recommend a way