Running is a sport that is widely popular all over the world. Because it is an easy exercise, does not require much equipment, and can be done anywhere, anytime. Running is an activity that helps strengthen the body. Increases the strength of the heart and blood vessels, helps control weight, reduces the risk of various diseases such as diabetes, heart disease, and also helps to brighten the mind, reduce stress. Is running better in the morning or in the evening? It is a question that many people wonder. What is the answer? Let’s find those answers.
Is it better to run in the morning or evening?
Benefits of running in the morning
- Clear your fitness goals: A morning run gets you through your workouts early in the day. Leaving you feeling good and free to do other things throughout the day.
- Limited time: For many people, mornings may be the only time they can really carve out time for a run.
- Boost your energy and mood: After running, your body releases endorphins and adrenalin. which help you feel refreshed, energized, and in a good mood throughout the สมัคร ufabet day. Starting your day with a good feeling will definitely have a positive effect on your day.
Disadvantages of running in the morning
- Affects work performance: Running in the morning can leave you feeling tired, groggy, and unfocused the rest of the day, as your body may not be ready to wake up and exercise at that time.
- Impact on your schedule: Morning runs may require you to wake up earlier than usual, which can be difficult for some people, especially those who are night owls. Even if you feel tired, you may have trouble going to bed early at night.
- Eating Issues: Running in the morning can make you feel less hungry, so you may not eat enough breakfast, which can affect your energy and exercise intensity.
Benefits of Running in the Afternoon or Evening
- Flexibility: You can choose your workout time at your convenience, without having to wake up early, which can affect your rest time.
- Sufficient Energy: After eating several meals throughout the day, your body will have enough energy for intense or longer workouts.
- Body readiness: Movement throughout the day warms up the body, keeps muscles flexible, and reduces the risk of injury.
Disadvantages of running in the afternoon or evening
- Time constraints: Work or personal schedules may prevent you from making time for afternoon or evening runs, such as working overtime, picking up kids from school, or spending time with family. This can leave you feeling tired and unmotivated to go for a run.
- Fatigue: After a day of work or activities, your body may feel tired and unprepared for strenuous exercise.
- Environment: If you’re not a fan of running on a treadmill, evening runs can be challenging, as light levels are reduced and some trails may not have enough lighting.
Consider carefully what times of day you have the most energy and what times you feel tired. Are you a night owl or an early morning person? Do you feel refreshed and energetic in the morning, or does nightlife give you more energy? Once you can identify these things, you can find the best times of day to exercise.
Whether your goal is fitness, weight loss, getting in shape, overall health, or a combination of all of these, consistency is key. Choose a time and training schedule that works for you, plan carefully, and stick to it.