Back pain is a common health problem among people from many professions. It often causes discomfort and affects work efficiency, especially in professions that require long standing, heavy lifting, or staying in the same position for long periods of time. By understanding the causes and appropriate prevention for each profession, you can maintain good health and work comfortably throughout your work.
Top 10 occupations at risk for back pain
We’ll explore the occupations that are most at risk for back pain, and how to reduce your risk of harm while promoting proper posture and muscle balance. Let’s take a look at the top 10 occupations that are most at risk for back pain.
1. Construction Workers Construction work , which involves a lot of heavy lifting and physical exertion, often leads to back pain. To prevent this, you should practice proper lifting techniques. By bending your knees instead of at the waist, you can protect your spine from unnecessary injuries. Consider using items such as supportive shoes, an adjustable stepladder with a stable base, or a tool belt that supports your lower back. If your employer doesn’t provide these items, consider purchasing one. After all, you only have one back, and you’ll need to keep it in tip-top shape for the rest of your life.
2. Skilled workers, such as construction workers, are at the highest risk of developing back pain. This ยูฟ่าเบท group of workers includes factory workers and moving workers who have to lift heavy objects repeatedly, which can lead to long-term spinal problems. Following lifting safety guidelines is therefore very important. Since construction workers and skilled workers have similar jobs, prevention methods are also similar. It is important for skilled workers to understand their own physical limits, which can be achieved by creating a culture of care for health and well-being.
3. Nurses and medical personnel. Nursing and medical personnel often have to lift and move patients. To prevent back injuries, they should learn the correct body mechanics when helping patients and cooperate with colleagues to ask for assistance during physical work. Patients should not be lifted alone.
Many nurses experience spinal problems because they do not use lifting equipment or ask for help from their colleagues. In some cases, medical professionals may need to undergo surgery to correct spinal problems by a specialist.
4. Dentist: Bending over to care for patients for long periods of time can cause back stress. Correct posture is very important in reducing back pain in dental professionals. While working, keeping the spine in a neutral position and with minimal bending will help reduce the pressure on the spine.
Taking frequent breaks when possible allows you to rest and adjust your posture, which is important. Just a few minutes of stretching or changing your position can significantly reduce muscle fatigue, making you less likely to develop chronic problems such as chronic back pain.
5. Office workers It can be said that this is the occupation with the highest risk of back pain. Because sitting for a long time results in incorrect posture. You should practice maintaining the correct posture while sitting. Take regular breaks to stand up or walk around. And use an ergonomic chair. Considering the position of the computer monitor and keyboard affects the position of the spine in the long term. Therefore, preparing a suitable ergonomic work station is important. Adjust the height of the monitor and the angle of the keyboard to avoid stress on the neck or wrist during daily work.
6. Warehouse Workers: The constant bending and lifting in warehouse work can take a toll on your back. To reduce this risk, it’s important to practice safe lifting techniques, wear supportive shoes, and consider using a brace or spinal protector. As with any worker, doing stretching exercises before and after work can prepare your body for the demanding activities and reduce the risk of muscle injury. Make sure you’re working the major muscle groups involved in warehouse work, such as your hamstrings, shoulders, and hips.
7. Drivers: Drivers in occupations such as truck or public bus drivers often have to drive for long periods of time, which can lead to stiffness and back pain from sitting for long periods. An important factor for all drivers is to focus on taking breaks from time to time, whether standing or walking, to help the blood circulate well.
You should also consider the design of your car seat. Investing in a quality car seat that has an adjustable function, if possible, can help prevent back pain. If you can’t adjust your car seat, consider adding an ergonomic seat cushion for your butt, back, neck, and head.
8. Gardeners and Garden Workers Gardeners and garden workers must perform a variety of physical tasks, such as bending, lifting, digging, and cutting. To protect your back health, use proper body mechanics when working, including keeping your spine straight and bending your knees.
Choosing tools that are designed for comfort and ease of use, such as soft-grip, lightweight tools or tools with long handles, will help gardeners and garden workers work safely. Taking proper breaks throughout the workday helps prevent muscle fatigue and gives them time to recover.
9. Cleaners. Cleaners, especially those who vacuum, mop or bend over to clean various areas, may be at high risk of back injuries and discomfort. Maintaining proper posture while cleaning is especially important. When vacuuming or mopping, try to keep your back straight. When bending over, use knee pads to prevent twisting and relieve discomfort. Other general advice, such as using ergonomic tools, taking regular breaks and stretching, can also be applied to cleaners.
10. Barber . Being a barber is a proud profession, but it also comes with a number of physical health risks. In fact, cutting hair can cause back pain, as barbers have to stand for long periods of time, bend over to treat customers, and use their hands and wrists to style hair. Two important things for a barber’s overall health are good posture and good footwear. Keeping your spine straight while standing or sitting helps distribute weight evenly across your body’s joints, while good shoes can reduce the impact on your spine.