- one large eggs With 13 essential vitamins and minerals and 70 calories of high-quality protein. It can play a role in weight management. Muscle strength quality pregnancy brain function, eye health , and much more.
- high blood pressure patients hyperlipidemia patients and the elderly Be especially careful about egg consumption. And should consume 3-4 eggs per week or only consume egg whites.
“Eggs” are often associated with breakfast and provide the body with protein. one large egg. There are 13 essential vitamins and minerals and a total of 70 calories of high-quality protein. Plus, nutritional research suggests that “eggs” play a role in weight management. Muscle strength quality pregnancy brain function Eye health and many more, including soft-boiled eggs, scrambled eggs, poached eggs, and hard-boiled eggs. All of them have a positive effect on the body. But you should eat right to get the full benefits from eggs.
understanding eggs
Dr. Kanchanee Thanapas, a specialist in internal medicine at Samitivej Sukhumvit Hospital, stated that “eggs” contain two nutrients that are important for brain health. Consisting of choline and lutein. Choline plays a role. In the development of the baby’s brain in the early stages of pregnancy. In particular, areas in the brain used for memory and learning. Meanwhile Lutein is also involved in eye health and plays a role in cognition. According to researchers at the University of Illinois. It shows a correlation between lutein in the brain, as measured by an eye test called the Macular Pigment Optical Density (MPOD), and perception in children. The researchers found that MPOD was positively associated with academic performance.
benefits of eggs How many eggs can a person eat per day?
Eggs can be quite high in cholesterol. But no effect on cholesterol levels in the body. Eggs are a highly nutritious source of protein. They contain a wide variety of vitamins and minerals. Including vitamin A, vitamins B and B-12, vitamin D, iodine, folate, omega-3s, and “eggs” are inexpensive, easy to find, and the best way to eat them. the egg is boiled Eating one to three eggs per day. It has many health benefits. But will vary from person to person.
Eating eggs and type 2 diabetes
One randomized study in people with metabolic syndrome showed that those who consumed three eggs per day resulted in favorable changes in HDL-cholesterol and insulin sensitivity. Controlled weight loss in people with type 2 diabetes has been diagnosed. Fat and glucose improvements after consuming 2 eggs per day for 12 weeks. Egg-based breakfasts are rich in protein (35% energy; P=0.01). 26.1 grams of egg protein) will help promote blood sugar control in people with type 2 diabetes.
Eating eggs and obesity
Obesity is a health problem caused by many factors and complex. The current advice for weight management is to promote physical activity along with the consumption of a healthy diet. This includes whole grains, fruits, vegetables, protein, and low-fat or fat-free dairy products. Also, consume high-quality protein from eggs that affect satiety. At the same time, it also has the effect of losing weight. In adults who are overweight Comparison between those who prefer to eat bagels and eggs for breakfast showed that those who consumed eggs felt energetic. There was a 61% decrease in body mass index and a 65% weight loss in a 3-month trial among subjects with type 2 diabetes. Those who consumed 2 eggs per day for 6 days per week reported hunger.
Groups of people who need to be careful about consuming eggs.
People who need to be especially careful about consuming eggs. And should consume 3-4 eggs per week or consume only egg whites:
- high blood pressure patients
- elderly
- blood lipid patients
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Eggs are useful, but should be eaten properly, especially the cooking method that should avoid frying with oil. Because it can cause high cholesterol levels. Instead of benefiting turns out to be punished from the consumption of egg substitutes