“Dietary supplements”, when to eat and how to get the most benefit

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It is said that timing is everything. And that’s true. even when it comes to taking nutritional supplements Many people grow up taking a multivitamin regularly during breakfast. one pill per day It’s not uncommon nowadays for people to list supplements on a daily basis. And eat with fruit juice or smoothies in the morning

Despite the endless number of articles on vitamin intake. But few people understand that what matters is not just what we eat. but also the time of eating

"Dietary supplements", when to eat and how to get the most benefit

“Why” is more important than “When”.

First, it’s important to understand that Supplements are useful additions to a diet. But it is not meant to compensate for unhealthy food. Sometimes people may deceive themselves that Even with an unhealthy diet, we can make up for lost nutrition by taking large amounts of vitamins. Proper nutrition is essential to good health. Vitamins and supplements are valuable in ensuring that. You will get all the nutrients your body needs. which will raise the level of nutrients. It is not a substitute for daily useful food items. It has the right amount of protein, fruits and vegetables of different colors.

Before you take vitamins It’s important to talk to your doctor about your goals and get advice. This includes to determine the compatibility of your supplement with the medications you are currently taking. in giving advice. Your doctor will consider your age, overall health, and other medical considerations. 

Follow the instructions on the label. 

  • Most supplements should be taken with food.

You should always take supplements according to the instructions on the label. Let’s start with some essential information. Vitamins and other supplements Many can be eaten with meals or with plenty of water. There are many reasons for this. Eating kickstarts the digestive process that helps people digest the supplement. For some people, taking the supplement on an empty stomach can cause nausea. Some important factors irritate the digestive system. such as iron, manganese and fish oil due to the digestive side effects of taking supplements on an empty stomach. Some people stop taking supplements. and not getting the essential nutrition that your body needs 

Many people say they feel better when they take vitamins with food.

The right supplement for the morning 

Supplements provide nutrients that are not available in your diet. or if there are few Protein is often not enough at breakfast and lunch. But there will be too much in the evening. The best way to start your day is Eating protein supplements in the form of a healthy smoothie menu Protein not only provides the body with the energy it needs. but also plays an important role in the immune system Our protein shakes and protein bars provide your body with the protein it needs at every meal and after a workout.  

Adding a Multivitamin to Your Morning Routine Multivitamins are most effective when taken at the start of the day or consumed in smaller amounts throughout the day. B vitamins stimulate metabolic and brain function. But may not be good for the evening or bed time. It’s recommended to take B vitamins in the morning to boost your energy at the start of your day. Check the label to see if there is caffeine in your supplement, and if so, it may boost beneficial energy. But don’t take those supplements within 6 hours of bedtime. 

People with low vitamin D They may be at higher risk of brittle bone disease, cancer, obesity, diabetes , and some other chronic conditions. The well-known function of vitamin D is to maintain strong bones. by increasing intestinal calcium absorption Low levels of vitamin D can cause low calcium retention in the bones. increased risk of cracking A couple of useful nutrients you might add to your multivitamin list are vitamin D , which increases calcium absorption, and vitamin C , which increases iron absorption. 

Appropriate supplement during the day and evening.

A great nutrient to eat at lunch, before and during exercise is leucine , which helps maintain lean muscle by stopping muscle breakdown. When it comes to strong bones, calcium is essential for bone strength. The two products that use the most calcium are: Calcium Carbonate and Calcium Citrate Calcium carbonate supplements dissolve better in acidic environments. and should be taken with meals Calcium citrate can be taken at any time of the day as it does not require acid to dissolve.  

Fish oil from wild-caught fish and fish oil supplements Full of omega-3 fatty acids that are beneficial to the body Severe inflammation can be reduced by adding omega-3 fatty acids. It is beneficial for heart, eye and brain health and should take your fish oil supplements immediately before meals. to reduce the chances of indigestion

Fat-soluble vitamins A, D, E and K are better absorbed. When taken with a meal or snack that contains at least 1 teaspoon of fat (about 5 grams of fat), as well as your multivitamin. That usually contains fat-soluble vitamins. 

Vitamins A and C, as well as phytonutrients plays an important role in the immune system As one of the best immune system boosters, vitamin C encourages your body to make antibodies that protect you from infection. Daily vitamin C intake is important because the body cannot make or store vitamin C. part of vitamin A Help nourish eyesight. skin strength and tissues of the digestive and respiratory systems. 

The right supplement for bedtime

According to the survey, health priorities are changing. Lack of sleep was the third most unhealthy behavior respondents tried to break in order to improve their health. Part of good sleep health is adding supplements that help you rest your mind and body. 

It is recommended to take Magnesium before bedtime as it promotes a good night’s sleep. Strengthens bones and helps relieve muscle injuries. Some research indicates that Magnesium can help reduce anxiety. By nourishing the tired body and mind to induce deep sleep. 

For a good night’s sleep, melatonin is an effective supplement that helps to make it easier to fall asleep. The results indicate that People who take melatonin supplements Fall asleep 7 minutes faster and have better overall sleep quality. 

Good health is all about routine. Remember to eat right. get enough sleep And get plenty of exercise on a regular basis. While it may seem intimidating to take multiple of your tablets or capsules at once, But eating spacing will make the body absorb better. Help you sleep better at night. and support your nutritional goals for good ยูฟ่าเบท health.