Sex is an important part of the reproductive process. In addition, sex can also have benefits for physical and mental health, such as helping to relieve stress and strengthen the relationship of couples. However, having sex without protection may be at risk of sexually transmitted diseases such as gonorrhea, AIDS, syphilis, herpes. Therefore, you should study the correct method of protection before having sex.
Sex is sexual intercourse for reproduction, relationship building, couple life and family building, or may be done for satisfaction. There are many forms of sex that are not limited to each person’s tastes, as follows:
- Non-penetrative sex is sex in which no penis is inserted into the vagina, anus or mouth, and only external stimulation is used.
- Penetrative sex is sexual intercourse in which a penis or sex toy is inserted into the vagina.
- Anal sex is sexual intercourse in which a partner inserts a penis or sex toy into the anus.
- Masturbation is the act of masturbating by using fingers or sex toys to stimulate the genitals, such as the clitoris, vagina, penis, or anus.
- Oral sex is the act of stimulating the genitals of a partner with the mouth and tongue. It is a form of sex that does not lead to pregnancy, but it may increase the risk of sexually transmitted diseases.
Benefits of sex
The benefits of sex are as follows:
1. Strengthen relationships
Because sex can allow couples to communicate their emotions, feelings, and needs, which can lead to greater intimacy, intimacy, and trust without feeling shy while spending time together.
2. Increase immunity
Having sex frequently may help boost your immune system and reduce your risk of getting sick. This is because sex requires a lot of energy, similar to exercise, which helps your body build up antibodies. A study published in the SAGE Journal Online in June 2004 by researchers from the University of Strasbourg Essen in Germany collected the frequency of sex reports of 112 men and women who were divided into 4 groups:
1. Never had sex,
2. Had sex less than once a week,
3. Had sex 1-2 times a week, and
4. Had sex more than 3 times a week. It was found that the group who had sex frequently may have high levels of immunoglobulin A, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย. which is an antibody that helps improve the immune system’s ability to fight bacteria, viruses, and foreign substances that enter the body, which are one of the causes of illness and disease.
However, you should choose to eat healthy foods, get enough sleep, and get vaccinated as prescribed by your doctor to make your immune system work more effectively.
3. Reduce stress
Having sex can cause the brain to release endorphins and oxytocin, which are feel-good hormones, which can help reduce stress and help you sleep better because you feel relaxed.
4. Maintain heart health
Stress is one of the causes of high blood pressure, which affects heart health. Having sex may help balance estrogen and testosterone, lower blood pressure, and reduce the risk of heart disease.
5. Burn calories
Sex is a form of exercise that involves a lot of movement and energy, so it can burn calories. A passionate sex session can burn up to 300 calories.
6. Relieve pain
Sex can cause the body to release feel-good hormones, reduce stress, and may help relieve pain such as headaches, menstrual cramps, and leg and joint pain.
7. Reduce the risk of prostate cancer.
Since cancer is caused by abnormal cell growth, having sex every day may cause men to ejaculate regularly, leading to a reduced risk of prostate cancer. In addition, masturbation can also reduce the risk of prostate cancer. However , more studies are needed to know the results of reducing cancer risk for sure.
How to have safe sex
Having sex may expose you to bodily fluids such as semen, blood, saliva, and vaginal lubricants , which may increase the risk of sexually transmitted diseases such as herpes, gonorrhea, chlamydia, syphilis, and AIDS. For safety, you should learn how to have safe sex as follows:
- Avoid having multiple sexual partners or having sex with multiple partners, as changing partners can increase your chances of getting sexually transmitted diseases.
- Use condoms during sex. Choose condoms made from latex or polyurethane instead of natural rubber to prevent allergic reactions to natural rubber, which can irritate the genitals.
- Avoid drinking large amounts of alcoholic beverages, as it can make it difficult to control your body and make you forget to protect yourself, which can increase your risk of contracting sexually transmitted diseases.
- Get vaccinated against viruses that can lead to sexually transmitted diseases, such as hepatitis B and HPV vaccines .
- Get regular screening for diseases