Having sex every day can help burn calories, improve mental health, relieve stress, and improve relationships. While having sex every day has many benefits, it can also increase your risk of contracting STDs if not used properly.
Having sex every day may have the following สมัคร ufabet กับเรา รับโบนัสทันที health benefits:
- Maintain heart health, reduce blood pressure. Stress is one of the causes of high blood pressure, affecting heart health. Having sex every day can increase your heart rate. Allowing blood to be pumped to nourish organs throughout the body. It also helps relax the nervous system and relieves stress.
- Burns Calories Having sex can be as strenuous as exercising, which helps burn fat. Having sex for 30 minutes can burn more than 80 calories, which may be beneficial for weight management.
- Helps you sleep better. Having sex every day can cause the body to release endorphins and oxytocin, which are hormones of happiness. Helps relieve stress, reduce the risk of depression and helps you sleep better. When the body gets enough rest, it will be alert and ready to carry out daily activities. It also helps strengthen the immune system, reducing the risk of illness and infection.
- Relieve menstrual pain Having sex while you’re menstruating can help relieve menstrual pain. However, having sex while you’re menstruating can be uncomfortable, as your period can become soiled, which can reduce sexual pleasure or make you more susceptible to infections.
- Promotes Longevity Having sex daily and reaching orgasm can cause the body to release the hormone dehydroepiandrosterone, which helps slow down aging, boosts immunity, repairs worn out tissues, and keeps the body strong, active, and happy.
- Reduces the risk of prostate cancer Having sex every day can help men ejaculate regularly, which can help reduce the risk of prostate cancer, a disease caused by abnormal cell growth. In addition, masturbating until ejaculation can also help reduce the risk.
The risks of having sex every day
Having sex every day without considering hygiene may increase the risk of the following health conditions:
Gonorrhea
Gonorrhea is caused by infection with the bacteria Neisseria Gonorrhoeae. Which can be spread through vaginal, anal, and oral sex. Warning signs of gonorrhea may include:
- Pain during urination
- Women may experience excessive vaginal discharge, vaginal bleeding , and pelvic pain.
- A man’s testicles may swell and pus may drain from the tip of the penis.
Syphilis
Syphilis is a serious contagious disease caused. By Treponema pallidum bacteria that is transmitted through sexual contact and may be transmitted through direct contact with the bacteria, such as through skin wounds or sharing personal items. In the early stages, syphilis may cause blisters around the anus, genitals , or around the mouth, hair loss, swollen lymph nodes, and fever. If you have these symptoms, you should see a doctor immediately to prevent heart and brain damage, loss of hearing, and vision.
Genital warts
It is a common sexually transmitted disease caused by infection. With the human papillomavirus (HPV). It causes white bumps on the genitals, vagina, scrotum, penis, and anus. Some people may experience itching and bleeding during sexual intercourse.
Genital herpes
Herpes is caused by infection with the herpes simplex virus HSV-1 and HSV-2 through vaginal, oral sex. Or skin-to-skin contact with an infected person. Symptoms of herpes may occur about 2-12 days after the body is infected. Symptoms can be observed from itching in the infected area, bumps, or blisters in the genital area.
HIV infection
After being infected with HIV, about 14-28 days, flu-like symptoms will begin, such as coughing, diarrhea, weight loss, fever, night sweats, sore throat. If left for a long time without screening or treatment, it may develop into AIDS, often called AIDS or acquired immunodeficiency syndrome, which destroys the immune system, increasing the risk of complications such as pneumonia, tuberculosis, meningitis, and toxoplasmosis, which are infections that can result in death.
Urinary tract infection
It is caused by the body being infected with bacteria through sexual intercourse or through using public restrooms, causing the bacteria to enter the urinary tract and multiply until leading to infection. Some people may not be able to urinate or urinate in smaller amounts than normal, feel a burning sensation in the genitals while urinating, or have urine that smells or is mixed with blood.
Unplanned pregnancy
For couples who are not ready to start a family, if you have unprotected sex and ejaculate inside, it may cause sperm to mix with the egg and become an embryo implanted in the uterine wall and lead to pregnancy. If you notice that your period has not come for more than 2 months, you have nausea, vomiting, mood swings, or frequent urination, especially at night, you should use a pregnancy test kit or see a doctor for a pregnancy test immediately.
Tips for Safe Sex
Here are some ways to have safe sex:
- Wear a condom every time you have sex to reduce the risk of unintended pregnancy and sexually transmitted diseases. You should also choose a condom made from latex or polyurethane to prevent allergic reactions to natural latex.
- Avoid having too many sexual partners or ask your partner about their history of sexually transmitted diseases.
- Engage in other forms of low-risk sex, such as masturbation or using sex toys to achieve orgasm.
- Get regular screening for sexually transmitted diseases to prevent transmission to others.