The benefits of having sex can be beneficial to both physical and mental health, especially when having safe sex. Because having sex is a sexual activity that, in addition to having benefits for having children or continuing the species, sex can also help create a closer relationship for couples.
Advantages of having sex
Having sex is an activity that can help promote physical and mental health. Many studies have shown that the benefits of having sex are many, such as benefiting heart health, reducing blood pressure, and increasing immunity. เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา In addition, having sex also helps improve mood, relationships, and is also good for the mind. Let’s see what the health benefits of having sex are.
Physical health
- Helps promote heart health
Sex is an activity that helps protect cardiovascular health, especially for women. A 2016 study found that those who had regular sex with a partner had a reduced risk of heart disease in women. However, another study found that high levels of sexual activity may increase the risk of cardiovascular disease in men. The conclusions of the two studies are conflicting, and further studies are needed. However, if you have heart problems, you should talk to your doctor about the safety of having sex.
- Strengthen the immune system
A study of the immune system of people who have romantic relationships, especially those who have sex frequently, an average of 1-2 times a week, found that there was more immunoglobulin A (IgA) in the saliva than those who have sex infrequently. Immunoglobulin A is an antibody that plays a role in protecting against illness and is the first line of defense against HPV (Human Papilloma virus). However, anxiety and stress can reduce the benefits of having sex.
- Sleep better
During orgasm or sexual intercourse, the body releases oxytocin, also known as the love hormone, and endorphins. When the body releases these two hormones together, they act as a sedative, promote better sleep, and help strengthen the immune system. You feel more relaxed and have more energy throughout the day.
Mental health
- Relieve stress
A 2019 study found that couples who have good relationships have an effect on their levels of cortisol, a hormone that causes stress. The researchers found that expressing intimacy, whether sexual or not, helped bring cortisol levels in both men and women back to normal. This is because having sex causes the release of oxytocin, a hormone that makes the body feel good, which has the effect of helping to reduce stress.
Having sex is another activity that can help improve a relationship. Reaching climax during sex has both physical and emotional benefits. As mentioned, it can reduce the risk of heart disease, help you sleep better, and help reduce stress. But it’s not just sex that helps you sleep better and relieve stress. Doing other activities like exercising or playing with pets is also beneficial to the body.